Description: A certified LamazeŽ Instructor prepares expectant parents mentally and physically for labor and delivery: how to know you are in labor, to time contractions, about breathing and relaxation techniques, labor positions, and medical interventions and anesthesia. A blanket and two pillows are required in class.
Class timing recommended for last trimester, so it is best to register by 4th month of pregnancy.
Refresher course is also available.