Tips for Cyclists

• The most important thing you can do to limit injuries is to have a bike is in good working condition that fits properly.  If you need help, check with a local bike shop.
• Wear biker shorts when riding to help pad your body. Talk with an experienced cyclist for brand recommendations.
• Pump up your tires to the recommended levels before every ride.
• If you are new to cycling or have been off the bike for a long period, make your first ride a short one. If nothing hurts following the ride, try riding a little bit farther the next time. Gradual progress helps prevent overuse injuries.
• As your rides get longer and harder, avoid participating in hard rides back to back.  
• If you do difficult intervals one day, go for a medium to long recovery ride the next.
• Vary your terrain occasionally – switch between strenuous climbing rides and some relatively flat rides.
• Stretch after you ride to limit soreness, increase range of motion, and decreased recovery time.
• If after several rides you have pain in your knee or back, have your bike refitted.

Conditioning and Functional Strength Training

• Starting a Conditioning Program
• Starting Functional Strength Training
• Balance Exercises
• Body Weight Exercises
• Core Training Exercises

Already Injured?

Is it too late for injury prevention? Call 864-675-HURT for help and advice.