Yoga: Cat cow pose

Cat cow pose: Step 1

Photo of a woman in step one of yoga pose 2
slide 1 of 3
    

Caution: If you have neck problems or an injury, keep your neck in the original position in line with your torso instead of moving it with your spine. If you feel any pain when you do this pose, stop. Talk to a yoga instructor about how to modify the pose. Or ask him or her to teach you a different pose that doesn't cause pain.

Start out on your hands and knees on a mat or carpet with your body aligned so that your shoulders are directly above your wrists and your hips are in line with your knees. Your back should be flat, and your neck should extend out straight from your spine. Your gaze should be toward the floor below.

Last Updated: July 14, 2008

Medical Review: Catherine D. Serio, PhD - Behavioral Health & David A. Fleckenstein, MPT - Physical Therapy

related physicians

related services

Bon Secours International| Sisters of Bon Secours USA| Bon Secours Health System

This information does not replace the advice of a doctor. Healthwise disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Privacy Policy. How this information was developed to help you make better health decisions.

© 1995-2010 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.