HealThy Self Fitness & Weight Loss
HealThy Self at ST. FRANCIS millennium gives you the tools to a healthier life. HealThy Self is different from a standard gym – we’re staffed with medical professionals who share a passion for empowering our clients to take charge of their health. Chronic illnesses like heart disease and Type 2 Diabetes can be prevented by physical activity and nutrition, and HealThy Self gives you the tools you need to make a positive change in your health.
Membership to HealThy Self includes use of the entire specially-designed facility, with modern weight and cardio equipment and a walking track. Group fitness classes like Zumba and yoga also are available.
Fitness and Weight Loss
We provide structured, 12-week Physician Guided Weight Loss and Medical Fitness programs to give you tailored plans that provide real results. The programs include educational sessions with registered dietitians and one-on-one time with athletic trainers to truly create a plan that works for you and your unique goals.
The Physician Guided Weight Loss program, valued at more than $900, is now offered at only $239 for the entire 12-week program!
The program has proven results:
- Average weight lost: 13.7 pounds.
- Average inches lost: 17.4
- Average decrease in BMI: 1.8
- Average drop in heart rate: 6.7 beats per minute
- Average drop in systolic blood pressure: 9.8 mmHg
- Average drop in diastolic blood pressure: 5.7 mmHg
HealThy Self also offers other health related services, like the Quit Smart? Smoking Cessation program. This individualized program provides six simple steps to help you kick the habit once and for all.
Hours of Operation
Monday – Thursday 6:00 am – 8:00 pm
Friday 6:00 am – 5:30 pm
Saturday 8:00 am – 1:00 pm
HealThy Self is conveniently located on the campus of ST. FRANCIS millennium, Suite 200, near I-85 and Laurens Road.
Join Today! Ready to make a healthy change in your life? For more program and rate information, call 864-400-3651.