bone health

Osteoporosis is a condition that causes fragile bones, and it affects more than28 million Americans, 80 percent of whom are women. Those with osteoporosis areat an increased risk for hip, wrist and spine fractures, often from relativelyminor falls. These fractures can be difficult to treat and require hip reconstructionand challenging rehabilitation. And fractures arent the only risk osteoporosisalso can cause loss of height, restricted mobility, and a humped back.

The good news about osteoporosis is that it is preventable. Adults normally reachthe peak of bone mass around age 30, and from then on, bones gradually decreasein bone mass. That means everyone, even young adults and teens, can start now to build bone density and prevent osteoporosis.

Find out your risk of developing osteoporosis with this downloadable checklist >>

Here are some helpful guides to osteoporosis, along with how it's diagnosed andhow women can help prevent being at risk:

osteoporosis

calcium in your diet

bone density testing

related physicians

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