'me time'
In a celebration of mind, body and spirit, St. Francis offers what women want ... resources for a little "me time," and understanding what it means to relax and renew.
helpful resources
- Guide to Making 'Me Time'
- "Manage Your Me Time" Worksheet
- Oprah's Tips for Surviving the Holidays
- Women's Health at Every Age
downloadables
- "Rest and Relaxation in Progress" Door Hanger
- iTunes Playlist Suggestions: "Songs with Girl Power"
- iTunes Playlist Suggestions: "Songs for Feeling Good"
